Nervous System Regulation Heals the Effects of Chronic Stress and Inflammation: Autoimmune Symptoms Linked to Inflammation Due to Nervous System Dis-Regulation

Nervous System Regulation Heals the Effects of Chronic Stress and Inflammation: Autoimmune Symptoms Linked to InflammationDue to Nervous System Dis-regulation

In this busy world, it feels as though our minds go 1,000 miles an hour. Slowing down and sitting still to meditate and be mindful can feel impossible at times. Thankfully, we can take our meditation and mindfulness on a walk with us.

Mindfulness and walking meditation are two practices that can greatly contribute to developing a healthy relationship with oneself. Both techniques offer unique benefits and can be used as tools for self-discovery, self-care, and personal growth. Let’s explore the differences between mindfulness, walking meditation, and their impact on cultivating a healthy relationship with oneself.

Mindfulness is the practice of being fully present and aware of the present moment without judgment. It involves being an observer and paying attention to one's thoughts, emotions, and bodily sensations. According to a study conducted by Hölzel et al. (2011), mindfulness meditation has been found to reduce stress, improve attention, and enhance overall wellness. By practicing mindfulness, individuals can develop a deeper understanding of their thoughts and emotions, which leads to increased self-awareness and self-acceptance.

Walking meditation involves combining the act of walking with mindfulness. It is a form of meditation that encourages individuals to focus their attention on the physical sensations of walking, such as the movement of the feet and the rhythm of the breath. Research by Kerr et al. (2013) suggests that walking meditation can improve mood, increase relaxation, and enhance cognitive function. By engaging in walking meditation, individuals can experience a sense of grounding and connection to their bodies, which contributes to a healthier relationship with oneself.

While both mindfulness and walking meditation share the goal of cultivating self-awareness and presence, they differ in terms of the physical activity involved. Mindfulness can be practiced in various settings, such as sitting or lying down, while allowing oneself to focus solely on your internal experiences. On the other hand, walking meditation incorporates movement, which can be particularly beneficial for individuals who find it challenging to sit still for extended periods.

In terms of benefits, both practices can help individuals develop a healthier relationship with themselves. By practicing mindfulness, you can become more attuned to your thoughts and emotions, allowing you to respond to life's challenges with greater clarity and compassion. In other words, responding over rather than reacting. Similarly, walking meditation can provide you with an opportunity to connect with your body in the present moment, fostering a sense of self-care and self-acceptance.

It is important to note that mindfulness and walking meditation are not mutually exclusive practices. They can complement each other and be integrated into one's daily routine. For example, individuals can start their day with a few minutes of mindfulness meditation to cultivate a sense of inner calm and then transition into a walking meditation to engage their bodies and connect with the world around them.

Your relationship and awareness of self determines the quality of your relationships and experiences externally. It is essential to be your own friend, to enjoy your own company, and foster a healthy nervous system as well as a happy life.

Dr. Nicole Maddox DC,

Innovative in Consciousness, and Sustainable Health

Dr. Maddox's passion lies in educating and inspiring her patients, guiding them toward individualized, sustainable health and wellness. Her extensive background has shaped her unique approach to health care, emphasizing the inseparable connection between physical, mental, emotional, and spiritual well-being. Her holistic approach in regulating the nervous system consciously has helped numerous people reach their wellness goals. You can connect with Nicole at:

Dr. Nicole Maddox

or

Maddox Wellness Solutions

Resources:

- Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.

- Kerr, C. E., Sacchet, M. D., Lazar, S. W., Moore, C. I., & Jones, S. R. (2013).

- Mindfulness starts with the body: somatosensory attention and top-down modulation of cortical alpha rhythms in mindfulness meditation. Frontiers in Human Neuroscience, 7, 12.